Seafood should be an essential part of the diet because it helps in keeping a balanced diet. Make sure that you choose the fresh produce from the fish refrigerator so that you can have tasty seafood dishes. There are easy seafood recipes that can be prepared in little time.
Here are some of the low-calorie seafood recipes that delicious.
Grilled Halibut with Peach and Pepper Salsa:
Halibut is an excellent fish to eat as it has a firm texture, flaky white meat and is easily accessible. Here is a perfect recipe for the beautiful fish.
Salsa ingredients:
- Peeled and chopped yellow peaches.
- Chopped red bell pepper.
- Green onions, thinly sliced.
- Chopped fresh arugula.
- Lemon juice, fresh.
- Fresh chopped oregano.
- Seeded and minced habanero pepper.
- Minced garlic clove.
Fish:
- Skinless halibut fillets.
- Lemon juice.
- Paprika.
- Olive oil.
- Sal, black pepper.
- Cooking spray.
Preparation:
Combine all the salsa ingredients and toss gently and let it stand for at least thirty minutes.
Prepare the grill for the fish. Keep it at medium high heat.
Combine oil, paprika, garlic clove and put the fish in the juice. Cover it and keep it covered for few minutes.
Remove the fish from the mixture and sprinkle a little salt and black pepper and put the fish on the grill. Coat the grill with cooking spray and when ready serve it with salsa.
Fish Chowder:
It is a creamy dish that is full of mineral and healthy vitamins such as folic acid, fatty acids, omega-3 fatty acids and vitamin B.
Ingredients:
- White fish.
- Sliced and uncooked bacon.
- Carrots.
- Baking potatoes.
- Bay leaves.
- Reduced fat milk,
- Butter.
- Dried thyme.
Preparation:
Put water in a large skillet, put bay leaves and let it simmer.
Add fish and let it simmer for ten minutes or when the fish can easily flake with a fork.
Cut fish into large pieces and reserve the bay leaves and cooking liquid.
Cook bacon in an oven over medium heat until it becomes crisp. Crumble the bacon.
Add carrots, onions, and potato in a pan and cook over medium heat for ten minutes. Add reserved cooking liquid, thyme, bay leaves, pepper and salt and bring it to boil. Lower the heat and let it simmer for ten minutes.
Add butter and milk and let it simmer for twenty-five minutes. Make sure that the potatoes get tender.
Put the fish in and stir, add little salt and pepper. Get rid of bay leaves and sprinkle bacon on the top.
Baja Fish Tacos:
These are low calorie and extremely delicious fish tacos that are full of creamy avocados and low-fat cream that is sour.
Ingredients:
- White fish fillets.
- Fajita seasoning.
- Cooking spray.
- Fresh lime juice.
- Salt.
- Fresh chopped cilantro.
- Corn tortillas.
- Reduced fat sour cream.
- Pitted and diced avocado.
- Lime wedges.
- Bottled salsa.
Preparation:
Spray the grill with non-stick cooking spray and preheat the grill.
Take the fish and sprinkle both sides with fajita seasoning. Press the seasoning gently in the flesh. Grill each side for three to four minutes. Flake it into pieces by using a fork.
Take a bowl and mix lime juice, salt, cilantro, and cabbage.
Take a paper towel and wrap tortillas in it, microwave for one minute or until it is warm.
Spread the tortillas and spread sour cream on it and top it off with fish and cabbage mixture along with avocado.
Serve it with lime wedges and salsa.
There are fish fridges such as Mercatus X6 Fish Fridge that can keep the seafood fresh as they can provide the right temperature.
